Iodine is one of the more important minerals affecting human health, but in modern times it has become even more critical. In the context of nutrition, iodine is often referred to as a mineral or a trace element, because it is a type of mineral that the body needs in small amounts to maintain proper health. It's commonly found in food sources like seaweed, dairy products, and iodized salt. Use this Iodine Protocol to optimize your health.